Bullock said that standing up and walking-up stairs helps to lose calories...
okay, tinking abt it, even if it only help to lose 0.1 calories every 1hr u stand or walk, it still help right... so...

okay, decided alrdy, shall really 极急 to lose weight!!!!!! haha!!

aiayh! but lazy eh, as in.. after 3days of being determined to lose weight, i'll give up cos im lazy...
excuses like... "aiayh! still got tmr!" haha.....


try la... try..